Useful Numbers
Children and Young People’s Health Services: 0300 300 0123
Parentline: 07520 631590
Websites
Mind Mental Health
Advice and support for anyone experiencing a mental health problem.
Harmless
Support for self-harm including information and training.
Mancroft Advice Project
Free and confidential support and advice for 11-25 year olds for mental health and well-being.
Young Minds
Supporting children and young people with their mental health.
Beat Eating Disorders
Advice and support for people with, or affected by, eating disorders.
Nelson’s Journey
Support for children and young people who have experienced the death of a significant person in their life.
Charlie Waller Memorial Trust
Depression, let’s get talking.
Anna Freud
Children’s mental health charity.
Fresh Start New Beginnings
Helping children overcome the effects of child sexual abuse.
Reading Well
Supporting you to understand and manage health and wellbeing using helpful reading.
Norfolk LGBT Project
Providing support that is relevant to the health and wellbeing needs of the Lesbian, Gay, Bisexual and Transgender+ Community in Norfolk.
Carers Matter Norfolk
Supporting young carers and their families in Norfolk.
Apps
Calm Harm
Developed for teenage mental health by doctors and psychologists providing tasks to help resist or manage the urge to self harm.
MindShift
A free app designed to help teens and young adults cope with anxiety.
Smiling Mind
A mindfulness app developed web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
Life360
A family networking app.
what3words
An app that has divided the world into three word addresses and can effectively communicate a precise location – anywhere on the planet and support response teams in coordinating their operations.