A self help guide with useful, tips, strategies and signposting for support.
Mind Mental Health
Advice and support for anyone experiencing a mental health problem.
Nelson’s Journey
Support for children and young people who have experienced the death of a significant person in their life.
Norfolk LGBT Project
Providing support that is relevant to the health and wellbeing needs of the Lesbian, Gay, Bisexual and Transgender+ Community in Norfolk.
Reading Well
Supporting you to understand and manage health and wellbeing using helpful reading.
The Mix is a UK based charity that provides free confidential support for young people under 25 via online, social and mobile. There is a phone number and online chat service.
Young Minds
Supporting children and young people with their mental health.
Apps
Calm Harm
Developed for teenage mental health by doctors and psychologists providing tasks to help resist or manage the urge to self harm.
MindShift A free app designed to help teens and young adults cope with anxiety.
Smiling Mind
A mindfulness app developed web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
what3words
An app that has divided the world into three word addresses and can effectively communicate a precise location – anywhere on the planet and support response teams in coordinating their operations.
