Wellbeing – Information for Students

Useful Numbers

Children and Young People’s Health Services: 0300 300 0123

Parentline: 07520 631590

Chat Health Text: 07480 635060 – Visit – Chat Health (NHS)

Websites

Anna Freud
Children’s mental health charity.

Beat Eating Disorders
Advice and support for people with, or affected by, eating disorders.

Carers Matter Norfolk
Supporting young carers and their families in Norfolk.

Charlie Waller Memorial Trust
Depression, let’s get talking!

Fresh Start New Beginnings
Helping children overcome the effects of child sexual abuse.

Kooth

Kooth – an online well being community.

Harmless
Support for self-harm including information and training.

Mancroft Advice Project
Free and confidential support and advice for 11-25 year old’s for mental health and well-being.

Mental Health Support and Self-help Guide (Children and Young People)

A self help guide with useful, tips, strategies and signposting for support.

Mind Mental Health
Advice and support for anyone experiencing a mental health problem.

Nelson’s Journey
Support for children and young people who have experienced the death of a significant person in their life.

Norfolk LGBT Project
Providing support that is relevant to the health and wellbeing needs of the Lesbian, Gay, Bisexual and Transgender+ Community in Norfolk.

Reading Well 
Supporting you to understand and manage health and wellbeing using helpful reading.

Young Minds
Supporting children and young people with their mental health.

Apps

Calm Harm
Developed for teenage mental health by doctors and psychologists providing tasks to help resist or manage the urge to self harm.

Life360
A family networking app.

MindShift
A free app designed to help teens and young adults cope with anxiety.

Smiling Mind 
A mindfulness app developed web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

what3words
An app that has divided the world into three word addresses and can effectively communicate a precise location – anywhere on the planet and support response teams in coordinating their operations.